Why? ...Check out all these amazing health benefits!
- Helps to Prevent Cancer: Sulforaphane, which is formed when cruciferous vegetables such as kale are chopped or chewed, triggers the liver to produce enzymes that detoxify cancer-causing chemicals, inhibits chemically-induced breast cancers in animal studies, induces colon cancer cells to commit suicide.
- Optimize Your Cells' Detoxification / Cleansing Ability
- Great for your Eyes: Carotenoids that Lower Cataract Risk
- Pro-vitamin A: One cup of kale contains just 36.4 calories, but provides 192.4% of the daily value for vitamin A.
- Promotes Lung Health
- A Healthy Dose of Vitamin C for Antioxidant Protection and Immune Support: just one cup of this cooked vegetable supplies 88.8% of the daily value for vitamin C. Vitamin
- Protection against Rheumatoid Arthritis
- A Very Good Source of Fiber
- Calcium-For A Lot Less Calories and Minus the Fat in Cow's Milk
- Vitamin E-rich Leafy Greens Slow Loss of Mental Function
- Cardiovascular Benefits
