Here are some tips to help you through:
- Before you pop that next sugar cookie in you mouth- stop and think, "would I eat this on a 'normal' day?" or "am I hungry or am I just eating cause I'm bored or just because it's there?"
- Fill up on fruits and veggies first and then eat all the other stuff in small portions. Just a taste of that potato salad will satisfy the craving while allowing you to eat it and enjoy it, but not go overboard.
- Pass on the Egg Nog! Drink LOTS of WATER! It will help fill you up and keep you hydrated throughout the day. You may not even be hungry when you think you are- being thirsty can disguise itself as hunger.
- Get in a cardio workout. Take a brisk walk, go for a jog, dance around the living room to your favorite tunes. Getting your blood pumping will keep your body (and your mind) tuned in to your fitness routine and keep you on track to feeling great.
- Enjoy and savor this time with family and friends. It is what the Holidays are all about!
Happy Holidays!